Ingredients for 4 people
1 head of curly salad
4 hard-boiled eggs
500 gr sliced chicken breast
Cubes of toasted bread
8 nuts
Parmesan cheese
Extra virgin olive oil
Salt and pepper
1 cucumber
1 low-fat yogurt
1 spring onion
1 tomato
Pepper just enough
STEP 1: CHICKEN PREPARATION
Season the chicken breast in slices with a pinch of salt, pepper, a drizzle of oil and cook in the blast chiller preheated with the function of cooking at low temperature at 75°C for 1 hour and 30 minutes, then cool quickly for about an hour.
STEP 2: VEGETABLES PREPARATION
Wash the cucumber well and grate keeping the skin, season with a pinch of salt and pepper and let it rest for a few minutes. In the meantime, cut the tomato into cubes, removing the seeds and finely chop the onion. Squeeze the cucumber well and mix with the tomato, onion, yogurt, a drizzle of oil and a little pepper.