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  • 300 g of fresh salmon fillet
  • 1 avocado
  • 1 tablespoon of macadamia nuts
  • 1 red pepper
  • 5 radishes
  • 1 lemon
  • Sesame seeds
  • Sweet soy sauce
  • 1 cm of ginger root
  • 1 spring onion (or chives)
  • Extra virgin olive oil
  • Salt and pepper


  • Preparation time: 30 minutes (+ the time required for sanitizing the fish)
  • Fast freezing time: 1 hour and 10 minutes
  • Thawing time: 2 hours at 8 ° C
  • Pickling time: 2 hours


  • Poke
  • Poke


  • Easy


Remove the skin and any spines from the salmon, wash it with cold water, dry it well and freeze it with the freezing function of Freddy. At the end, keep it in the freezer for at least 24 hours. In this way the salmon will be free from any parasite and can be consumed in total safety.

Thaw the salmon with the Freddy controlled thawing function at 8°C for about 2 hours. Cut it into cubes of about 2 cm thick, season it with oil, salt, pepper, grated ginger root, sesame seeds, a few drops of soy sauce and the greener part of the onion cut into thin slices (alternatively it is can use fresh chopped chives). Mix well and leave to marinate for a couple of hours in the refrigerator. 

Cut the radishes into thin slices, the red pepper into thin strips and the avocado into cubes about 2 cm thick. Wet the avocado with the juice of half a lemon so that it does not oxidize. After marinating, add the vegetables, avocado, macadamia nuts to the salmon and serve.


You can cut plenty of fresh salmon into cubes, freeze them with Freddy's freezing function, and store them in the freezer for up to 3 months. This way you will already have the fish ready and sanitized to make your poke whenever you want. Instead of salmon you can also use tuna.